Breakfast ideas!

If you're anything like me, you have SUCH a hard time trying to figure out what to eat in the morning. For me its just that I'm not awake yet, and I don't "feel" like eating. But that is an awful way to start the day, because 99% of the time I end up not eating until at least 2 in the afternoon. This "guide" has helped me so much, with just giving me simple quick things to grab and go in the morning. Greek yogurt being my favorite!! I hope this helps some of you guys out!

Success starts with you

Success starts with you! It starts with your passion, your fire, your "why!" No matter what you do, give it 110% all day every day and you WILL be successful! You will get to where you want to be, you will get to prove people wrong! You just have to keep faith, no matter how hard it seems to be, no matter how dark the tunnel looks, no matter how hard you want to throw in the towel. Miracles happen every day, you never know how close you are to your goals and dreams. Have a plan but don't know how to achieve it? Need a plan B income to help you get to your goals and dreams? We can help, and we WILL help, just ask! Send us an email at lindseyadvo20@gmail.com with any questions, about ANYTHING! 

Have a wonderful Tuesday, now go do something your future self will thank you for! Baby steps are still steps! :)

Project Lunch box!

If you have trouble packing healthy lunches for either yourself, or kids, or significant other, here are some wonderful ideas that are healthy and you don't have to feel guilty about!

1) Tapioca pudding
2) Dark chocolate and nuts
3) Fresh fruit and yogurt
4) Homemade granola
5) Beef jerky
6) Homemade apple sauce
7) Hummus and pita chips
8) Fruit salad
9) Granola bars
10) Salami and cheese
11) Maple roasted pecans
12) Fruit and nut quinoa
13) Pretzels and cream cheese
14) Dried fruit and almonds
15) Cut veggies


Try this next time you're making a lunch and you're out of ideas or just tired of the same ole thing!!

This could be you! Don't give up

We went paddle boarding in the Atlantic Ocean today! It was quite the experience with the hurricane that is making its way up the coast. But no matter how hard it was, we never gave up and we went around the island for 2 hours! The wind blew us all over the place and far away from the shore line, but we fought back until we got to a place we were comfortable. Your goals are the same way, no matter how many obstacles get in your way, never give up! Never accept defeat, ask for help along the way if you need it! I sure did today, and I absolutely asked for the help that I needed. And the outcome was beautiful! I reached my goal, and had a wonderful time along the way. :) 

No matter how unattainable you feel your goal is, fight for it. You will eventually get there, ask for the help that you need, it doesn't make you any less better or less of a person. It just means getting to your goal is more important than your pride! And that is a hard pill to swallow, but so worth it!

Start taking steps toward your goals TODAY! Enough with the excuses, just say yes and start working! 

Have a wonderful night!!!

-LM

Invest in yourself.

Have you made the best investment you could ever make? If not, what is holding you back? What are you afraid of? Who is doubting you, and why? Do you talk a big talk without the walk? 

Well, STOP! Make the investment in yourself today! Throw every fear you have out the window, crush every doubt you have right now. Make a commitment to yourself to become the best form of you that you can be!

Taking that step was the best move I've ever made. Getting rid of everything that was holding me back was one of the most difficult things to do but so unbelieveably beneficial! I am so much happier, so much more motivated, and in such a better place mentally, physically and financially. 

I challenge you to go out and do something today that you'll thank yourself for tomorrow. Baby steps add up to a giant step. I promise you, you CAN do it. And if you need help and/or motivation, come here and read these posts, or send me an email at Lindseyadvo20@gmail.con and I will gladly help you get to your own individual goal! 

Have a wonderful Wednesday!!!! 

Happy Monday!!

How is everyone today?! 

I'm here at the Drunken Taco in Fort Lauderdale, this serves as my office for the week! It could be yours too, all you have to do is SAY YES! 

If you could use some extra money or are just looking for a new job, please contact me! I would love to help you get to where you want to be!!!

Lindseyadvo20@gmail.com

Signing off for now! 

Have a wonderful Monday! 

Dream big!

Never in my life did I ever think I would be able to stay at such a nice hotel, and especially over the 4th of July weekend when hotel prices on the beach SKYROCKET! But here I am at the Ocean Pointe Marriott in West Palm Beach Florida, and I am beyond amazed! Before AdvoCare this was never on my radar, I never would have thought that I could be where I am today. I am so thankful for the opportunity I have been presented. And the best part of AdvoCare is being able to see what it does for the people you introduce to it. I more than anything, love to be the reason someone else is smiling. That is the most fulfilling feeling I have ever experienced, I would not trade what I do for anything else on the planet. Now while I may be on vacation, I am still working from this paradise I was able to take myself to. Look out West Palm Beach, I will find you with loads of spark and the business opportunity that will change your life if you let it!!

If this is something you want for either yourself or your family, please don't hesitate to shoot me and email with any questions you may have! I would love to be part of the smile on your face as well as your families! I would love to help you get to a point that you can go on dream vacations and have play money while you're there. I would LOVE to help you and your family get to a financial state that you are actually COMFORTABLE in, to a state that you DON'T have to check your bank account before you put gas in your car. I would love to help you be able to go on that girls weekend trip without feeling guilty about the money you're spending. Please please PLEASE take advantage of this opportunity, I promise it will be the most beneficial $79 you have ever spent. I was skeptic at first and as soon as I saw what it was capable of doing for me, I took off running and never looked back.

Take that leap of faith you've always been afraid of taking! E-mail me RIGHT NOW at lindseyadvo20@gmail.com

I look forward to hearing your stories, and helping you get to where you would like to be!

:) From the beach,
have a wonderful Friday

-Lindsey Marott

Be relentless!!

Set goals, write them down, take a step EVERYDAY in the right direction and do not ever give up!! 

Skinny slow cooker chicken!

Soup:

• 4 boneless, skinless chicken breasts
• about 1 cup onion, chopped
• 16 oz can reduced-sodium black beans, drained + rinsed
• 16 oz can kidney beans, drained + rinsed
• 8 oz can tomato paste
• 10 oz package of yellow corn, frozen
• 2 — 10 oz cans of diced tomatoes with chilies
• 1 packet reduced-sodium taco seasoning
• 1 Tbsp chili powder
• 32 oz reduced-sodium chicken stock
Tortilla Strips (*see recipe note):
• 6 corn tortillas, cut into strips
• salt and black pepper, to taste
Optional toppings*:
• reduced-fat sour cream
• jalapeños
• avocado
• reduced-fat Mexican shredded cheese
• cilantro, shopped
• lime wedges
• olives
• *Optional toppings are not included in nutritional calculations.

Instructions

Soup:
1. Place chicken on the bottom of the slow cooker. Add remaining ingredients.
2. Cook on high for 4 hours or on low for 8 hours.
Tortilla Strips:
3. Preheat oven to 350. Spray 2 baking sheets with nonstick cooking spray. If you don’t have 2 sheets then you will have to bake in shifts.
4. Cut the tortillas into thin strips (see picture). Place strips evenly on baking sheets. Mist the tops with more cooking spray. Season with salt and pepper.
5. Bake in the oven for 10-15 minutes or until the strips are golden brown.
6. Serve on top of the soup.

Nutrition Information

Per Serving (1/4th of pot):

Calories: 358
Fat: 6g
Carbohydrates: 38g
Fiber: 10g
Protein: 38g
Sugars: 12g
Sodium: 1610mg
Vitamin A: 12%
Vitamin C: 39%
Calcium: 7%
Iron: 14%

Healthy Tacos?! We got em!

Tacos with a lettuce shell, ground lean turkey, and what ever vegetables you feel necessary. (Try to cut back or stay away from the cheese)

Chicken lettuce wraps! (yes they're healthy!)

Heat a large skillet over medium heat:
1 pound lean ground chicken
2 shallots, chopped
salt and pepper to taste

While the meat is cooking, throw the following into a microwavable bowl:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon creamy peanut butter
1 tablespoon honey
1 tablespoon water
2 tablespoons chili garlic sauce

When chicken is nearly cooked through, ass 2 minced cloves of garlic to the skillet. Cook and stir for an additional 3 minutes

Throw in the soy sauce and stir until combined

Add:
4 green onions, slices
8 OZ water chestnuts, chopped

Stir until combined and cook over medium heat for 3 minutes

ENJOY!

Is it hard for you to eat healthy at work?! Give this a try!

This is one of my favorite things to make for when I'm at work for lunch!! 

It keeps your salad crisp since the dressing goes on the bottom!It is super 

easy to make and to shake up and enjoy!!

Share your salad ideas with us, leave a comment of email us at

lindseyadvo20@gmail.com and maybe you'll see your salad featured on here!!

Grilled Salmon with avocado-orange salsa

- 4 salmon fillets
- 1 Tablespoon olive oil
-1/2 Teaspoon salt
- 1 Teaspoon ground coriander
- 1/2 Teaspoon cumin
-1 Teaspoon onion powder
- 1/2 Teaspoon chili powder
- 1/4 teaspoon white pepper
- 2 oranges, peeled and cut into segments
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1 jalapeno, minced
- 2 Tablespoons lime juice
- 2 Tablespoons cliantro
- 1 Tablespoon olive oil


Step 1)
Combine ground coriander, onion powder, chili powder, white pepper, and 1/2 teaspoon of salt in a small bowl. Rub spice mixture onto non-skin side of salmon fillets.
Step 2)
Heat grill pan over medium-high heat. Drizzle pan with olive oil. Place salmon on grill pan spice side down. Cook for 5 minutes, flip to other side and continue to cook for 2-4 minutes/
Step 3)
In a medium bowl, mix together oranges, avocado, red onion, jalapeno, lime juice, cilantro, and olive oil. Season to taste with salt and serve with salmon.


This is approximately 375 calories per serving

How does an extra $1,000 a month sound to you?

Tired of your job? Don't have a job? Too much month with not enough money? Tired moms and dads?! We have a solution for you, and it'll be the best $79 investment you'll ever make!!

With AdvoCare we aren't just handing you products and saying sell them, here at AdvoCare we truly care about the goals and needs of other people. AdvoCare has been proven time and time again to be a vehicle to get people out of debt, or just in a place financially they feel more comfortable in. I know that from experience I have been able to pay for the rest of College without taking out student loans!! That was a HUGE win for me, and although I enjoy my job, who wouldn't want to be able to work from the comfort of their own couch? Or even on the beach with friends and family on a vacation that you got to pay for in cash and up front?! I know that sounds super appealing to me!

If you need help, or would just like to have some extra play money, please email us, we will help you get to where you want to be!!!

lindseyadvo20@gmail.com

AdvoCare was the vehicle to get us to the light at the end of the tunnel, it might be for you as well! Take the leap of faith you've always been scared to take, you never know where it'll land you!


Have a wonderful Monday!

Cucumber Sub

Perfect low carb snack!!

Muscle gain banana pudding!!

1 small package of sugar-free, fat-free vanilla or banana pudding
2 cups of no-fat milk, almond milk, or soy milk
1 1/2 cup of vanilla Greek yogurt (0% fat)
1 8oz cool whip (sugar free lite)
2 scoops of AdvoCare vanilla muscle gain
1 box reduced fat Nilla wafers
2 sliced or diced bananas

Mix pudding as directed with milk. Add Greek yogurt then muscle gain. Fold in cool whip. Layer of wafers at bottom of dish. Then pour 1/2 the mixture into the dish, follow by a layer of bananas. Repeat that process again and then top with crumbled Nilla wafers. Refrigerate over night for best results.

Berry Pancakes

This is a high protein breakfast treat!

1 (7 oz) container shake'n pour pancake mix
1 (2.08 oz) package AdvoCare berry meal replacement shake powder
1 1/4 cup water

Add shake powder and water to pancake mix. Shake container as directed on pancake package. Prepare according to instructions. Makes 10 to 12 pancakes

Healthy buttermilk biscuits

1 (7.5 OZ) buttermilk biscuit mix
1 (2.08 oz) package AdvoCare vanilla meal replacement shake powder
1/2 cup water

Combine all ingredients in mixing bowl. Prepare according to biscuit package directions. Makes 6 servings

Fruit Punch Smoothie

Fruit Punch Smoothie
1 banana 
1 cup soy milk or low fat vanilla yogurt 
1- 0.8 oz packet Fruit Punch 
AdvoCare® Muscle Fuel 
1- 0.53 oz packet Fruit Punch Rehydrate 
1- 0.53 oz Fruit Punch SPARK Energy Drink 
1/2 cup water

Puree in blender until smooth. Makes 2 servings.

Healthy chocolate chip cookies

1 (17.5 oz.) package chocolate chip cookie mix
1/2 cup margarine, soft
1 egg
2 tablespoons water
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Combine all ingredients in mixing bowl. Beat well until soft dough forms. Drop by teaspoons two inches apart onto ungreased cookie sheet. Bake according to cookie package directions. Makes 36 cookies.

Savory Moroccan Chicken

Savory Moroccan Chicken

1 pound skinless, boneless chicken breast trimmed of fat and cubed

Sea salt to taste

1 onion, chopped

2 cloves garlic, chopped

2 carrots, sliced

2 stalks celery, sliced

1 tablespoon minced fresh ginger root

1/2 teaspoon paprika

3/4 teaspoon ground cumin

1/2 teaspoon dried oregano

1/4 teaspoon ground cayenne pepper

1/4 teaspoon ground turmeric

1 1/2 cups chicken broth

1 cup crushed tomatoes

1 cup chickpeas, optional (frozen or if using canned look for low sodium variety)

1 zucchini, sliced

1 tablespoon lemon juice

Season chicken with salt and brown in a large non-stick saucepan over medium heat until almost cooked through. Remove chicken from pan and set aside.

Sauté onion, garlic, carrots and celery in same pan. When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes. Return chicken to pan, reduce heat to low and simmer for about 10 minutes.

Add chickpeas and zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve.

Are you comfortable where you are?

Are you comfortable with where you currently are? Could you use some extra income, or just "play money?" We have a phenomenal opportunity for you!! 

We would love to help you reach ALL of your goals, not just fitness and health goals, but financially as well! If you are looking for a job, a part time job, or just something to do for fun, please shoot us an email with your contact info and what your personal goals are! You can also visit our website at www.advocareirving.com !! We are dedicated to helping YOU meet YOUR goals!

With AdvoCare you have everything you need to make anywhere from $12,000 to over $1,000,000 a year! It all depends on you and your "why" when you have a "why" the HOW falls into place. And we can help you with the how, and we are more than willing to help you get to where you want or need to be! 

Again please shoot us an email at Lindseymarott@gmail.com or visit our website at www.advocareirving.com and fill out our info request form!! 

There is not a better time to get plugged in, let us make this summer an "endless summer" for you and your family! Take that leap of faith you've always been scared to take! We promise you will NOT regret it! 

Tonights dinner!

Parmesan breaded chicken, green beans, and whole grain rice! Portions are everything! Don't forget to take your fibo-trim and catalyst with dinner! What can we help you guys with? Would you like more recipes, workouts, give us feedback so we can help you reach your goals! lindseymarott@gmail.com

Leg day for beginners!

Chair Bump Squat

Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping knees behind toes, and tap butt onto seat. Squeeze glutes tostand back up. Do 10 reps.

Standing Hip Abduction

Stand with right foot on a phone book, keeping left foot above floor and right knee slightly bent. Lift left leg to the side as high as possible; lower. Do 10 to 15 reps. Switch sides; repeat.

Standing Hip Flexion Plus Extension

Stand with right foot on a phone book, keeping left foot above floor, right leg straight and left foot flexed. Lift left knee as high as possible. Lower leg, then swing it behind you, keeping leg as straight as possible, toes pointed. Do 10 to 15 reps. Switch sides; repeat.

If you don't have a phone book, a stair, couch, or even just standing on the floor will work as well! For those who aren't confident enough to go to the gym yet, these exercises are wonderful to start with! Even if you just "don't have time" do these at home, I promise you will feel the results!

Chicken burritos are healthy?! Absolutely!

Homemade Taco Seasoning

1 TBSP chili powder

. tsp garlic powder

. tsp onion powder

. tsp crushed red pepper flakes

. tsp dried oregano

. tsp paprika

1 . tsp ground cumin

1 tsp sea salt

1 tsp black pepper

Mix all ingredients together and store in an air tight container at room temp. 3-4 TBSP of this seasoning easily replaces the store bought variety that often contains a lot more sodium. 

Slow Cooker Chicken Burritos

3-4 boneless skinless chicken breasts, trimmed of fat 

1 (8oz) can tomato sauce (No Sugar Added)

. cup salsa

1 package Low Sodium Taco Seasoning or 3 -4 TBSP Homemade Taco Seasoning

1 tsp chili powder

1 tsp cumin

2 cloves minced garlic

Place chicken in slow cooker. Pour remaining ingredients on top of chicken. Cover and cook on low for 6 hours or until chicken is cooked through. 

Serve over lettuce for a Tex-Mex inspired salad using the extra juice as a dressing or creating your own using some olive oil, lemon/lime juice, and taco seasoning. 

Burrito or Salad Topping Suggestions: Black Beans (rinsed and drained), tomatoes, lettuce, black olives, salsa, avocado (make an avocado spread by mashing the avocado with some lemon juice)

First post!

Hello ladies and gents!!

This blog is for the purpose of helping you make the lifestyle change you've always wanted to make but just weren't sure how or where to start!

Here you will find recipes, workouts, supplements we prefer, and more to help you reach your goals. Wether those goals be fitness, weight loss, energy, or even financials, we are here to help you!

If you have any questions, suggestions, or requests, please email me at lindseymarott@gmail.com, I would love to hear from each and every one of you!!!


Stay tuned, and get ready to change your life with our endless summer, starting TODAY!!!

-Lindsey Marott