Monday, June 23, 2014

Grilled Salmon with avocado-orange salsa








- 4 salmon fillets
- 1 Tablespoon olive oil
-1/2 Teaspoon salt
- 1 Teaspoon ground coriander
- 1/2 Teaspoon cumin
-1 Teaspoon onion powder
- 1/2 Teaspoon chili powder
- 1/4 teaspoon white pepper
- 2 oranges, peeled and cut into segments
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1 jalapeno, minced
- 2 Tablespoons lime juice
- 2 Tablespoons cliantro
- 1 Tablespoon olive oil


Step 1)
Combine ground coriander, onion powder, chili powder, white pepper, and 1/2 teaspoon of salt in a small bowl. Rub spice mixture onto non-skin side of salmon fillets.
Step 2)
Heat grill pan over medium-high heat. Drizzle pan with olive oil. Place salmon on grill pan spice side down. Cook for 5 minutes, flip to other side and continue to cook for 2-4 minutes/
Step 3)
In a medium bowl, mix together oranges, avocado, red onion, jalapeno, lime juice, cilantro, and olive oil. Season to taste with salt and serve with salmon.


This is approximately 375 calories per serving

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