Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping knees behind toes, and tap butt onto seat. Squeeze glutes tostand back up. Do 10 reps.
Standing Hip Abduction
Stand with right foot on a phone book, keeping left foot above floor and right knee slightly bent. Lift left leg to the side as high as possible; lower. Do 10 to 15 reps. Switch sides; repeat.
Standing Hip Flexion Plus Extension
Stand with right foot on a phone book, keeping left foot above floor, right leg straight and left foot flexed. Lift left knee as high as possible. Lower leg, then swing it behind you, keeping leg as straight as possible, toes pointed. Do 10 to 15 reps. Switch sides; repeat.
If you don't have a phone book, a stair, couch, or even just standing on the floor will work as well! For those who aren't confident enough to go to the gym yet, these exercises are wonderful to start with! Even if you just "don't have time" do these at home, I promise you will feel the results!
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